Tennis elbow can happen to almost anyone, not just tennis players. Studies show that about 3% of the American adult population suffers from this condition every year whether it was triggered by some repeated gripping activity at work or from rigorous sports activities that involve tightly gripping and swinging equipment. The problem with tennis elbow is that it while it may be caused by doing the same combination of moves and stressful activities over and over again, the pain and damage sneaks up on you. It starts a very dull ache that's easy to ignore. Especially if the motion is caused by work or an exercise style you really enjoy, it's all too tempting to simply work through the pain and any people don't notice the pain getting worse until it starts showing up outside the workout
Ankle injuries are quite common, and can result in acute or chronic pain, stiffness, swelling and/or misalignments within the joint.
Rolling your ankle—say when playing basketball, or stepping off of a slippery curb, or hiking through rugged terrain—can stretch and/or tear one or more of the ankle's ligaments, resulting in an ankle sprain.
More severe than a sprain is a fracture of one of the bones of the ankle: e.g. the tibia, fibula, or talus. A broken ankle—whether it's a simple or a compound fracture—can be the result of an auto or household accident, or a high-impact collision in a sporting event.
But the muscles, tendons and bones in the ankle can also become inflamed or injured simply as the result of overuse—the repetitive movements and i
Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes of any routine. You may dedicate an hour every day after work or cajole yourself into hitting the gym each week. But no matter how you approach your regular workouts, no one likes getting an injury.
And no matter how professional or careful you are, everyone gets injured eventually. It's more of a statistic than any personal failure. Train running for a year and your feet will hit the pavement millions of times. There's a reasonable chance that one in a million footfalls will land on a rock, turn an ankle, or twist your knee out of place. Or you might tumble safely only to land on your arm and sprain a wrist. Wrist injuries happen and any experienced athlete knows
Nothing is more frustrating than being a very active person with a brand new injury. Of course, getting injured isn't really the problem. Most athletes and professionals can grit through the initial pain of injury easily. Laughing off the pain, getting the injury inspected and treated, these things are easy. The hard part is waiting weeks or even months to get back on your game. When you can't walk on an ankle, twist your back, or use an arm, both practice and play become off-limits. And where does that leave you?
You find yourself at home or sitting on the sidelines trying to wish your in
You use your hands almost constantly. So it's no surprise that your wrists are highly susceptible to Repetitive Stress Injury (RSI). RSIs are nothing new, as they have actually been documented as far back as the 18th Century. However, the use of modern technological devices such as computers and gaming equipment have made them all the more common. Below are some of the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them.
Back pain is something we all tangle with eventually, but not all back pain was created equal. The reason back pain is such a common experience is because your lower back is the nexus of so many important systems in the body. Back pain could come down from your neck and shoulders, up from your hips, out from your organs, or actually originate from the back muscles or spine itself. Each type of back pain feels slightly different, varies in intensity, and may or may not be chronic. The good news is that almost all kinds of back pain can be treated to lessen the pain and many can be
Running is one of the most common forms of exercise. People of all ages and athletic abilities regularly lace up their shoes and go for a run. However, certain pains and aches keep them for enjoying a good run. Let's take a look at one common injuries for runners — plantar
Sometimes, a joint gets pushed too far. Your bones, muscles, tendons, and ligaments can only take so much pressure, activity, or extension before something goes wrong. When it comes to soft-tissue damage, normally the first thing to give is the connective tissue, the tendons and ligaments that hold your body taut like puppet strings. These connective strands are what truly defines how far a joint can bend deep or stretch outward until the bones themselves can't hold. This is why you can improve your flexibility by slowly stretching and strengthening your connective tissue and the muscles nearby. However, there's a difference between flexibility exercises and accidentally over-extending yourself.
Every sport and active lifestyle takes a toll on people's knees. If your joints are sore after your morning run or after a long day of walking around, you're not alone. Knees can develop arthritis, have worn ligaments, or even get dislocated. Knee braces can do everything from reducing the risk of injury to support your knees and stop joint pain. They can also help you recover from surgery or serious injuries. Keep reading to learn more about different types of knee braces and how to keep your joints safe.
Being weak in the knees might be a common cliche for those moments that take our breath away, but having weak knees is not a recommendation for anyone looking to live a healthy lifestyle. Knee pain can be debilitating and having weak muscles around the knees can exacerbate that pain. That pain can be managed with a series of exercises.