Running is one of life's simple joys. Just by moving your feet and balancing your body, you can experience head-to-toe exhilaration. Some people do it for fun or for health. Some go running because they formed the habit early in life. Some discover running later and never look back. Some run off-and-on based on life changes and mood. But one thing all runners share is frustration with an injury.
An injury of the foot, ankle, knee, or hip can completely throw off your running plans. An injury can make it impossible or painful to run. Even walking daily can be a challenge. It can be necessary to take days and weeks off from your daily run to allow the injury to recover. And when you do recover, you'll need to give that injury time and training to get back up to your usual standards of activity.
In golf, the perfect swing is not just about aligning your body and moving the club. The perfect swing is accomplished by training your body to be strong, balanced, smooth, and precise all at once in a golden moment. And to be a pro, you need to be able to do that a thousand times without getting an injury. This kind of balance is only achieved by people who embrace the fitness aspect of golf along with the physical action.
Golf injuries can happen suddenly or creep up on you, but they are always the result of an error in motion. Perhaps it was one painful error, or an injury from repeating a very small error hundreds of time. The best way to avoid injuries from motions of error is to hone your body. The stronger, more flexible, and more internally balanced your body is, the better your swing will become naturally.
The flexibility to adapt to new circumstances is one of the hallmarks of great athletes and inspirational leaders. When our environment shifts dramatically, each of us is called upon to transform in creative ways, to respond intelligently to the new terrain.
The transition to working at home can be challenging, but also a great opportunity to discover new and innovative ways to stay active and healthy. Here we provide some essential tips along with inspiring activities and stress-reduction techniques to keep you healthy and fit.
Tips for Staying Healthy & Motivated While Working from Home
It's totally possible to stay healthy and happy while working from home. While each of us has our own unique style, with varying needs and preferences, these tips will be helpful for most:
Olympic athletes, weekend warriors and fitness enthusiasts alike know the vital role that protein plays in a healthy diet. Getting adequate high-quality protein is one of the best ways to enhance athletic performance—as well as to just keep us feeling good.
Why Protein Is Important
Why is protein so important? It's pretty straightforward: All of our muscles, bones, connective tissue, internal organs and hormones are made from proteins! So, protein-rich foods supply the nutrients that almost every part of the body requires in order to grow, heal, and function properly.
Maybe you already add a scoop of protein powder to your morning smoothie, or are in the habit of snacking on your favorite protein bars before or after a workout. While these are great ways to supplement your protein intake, the very best way to give your body the protein it n
For athletes in training, fitness buffs, and anyone interested in staying active and keeping their body healthy, getting plenty of vitamin C is a priority. But what's the best way to do this?
As it turns out, there are some super-easy and delicious ways of getting your recommended dose of vitamin C every day. And we'll share these with you here! But first, let's get clear on how vitamin C helps us stay healthy and fit.
The Health Benefits of Vitamin C
Most importantly, vitamin C plays a vital role in keeping the immune system healthy. By boosting immunity, it helps us prevent or recover more quickly from a cold, flu, or any other illness. Other key health benefits of vitamin C include:
Whether you're healing muscle tissue or trying to bulk up, protein is an important part of an active lifestyle. Protein makes up the building blocks for our bodies, especially muscle. We need protein to heal, to grow, and to strengthen muscles and damaged tissue.
But if you're already eating a balanced diet, it can be difficult to pack more protein in without overeating. Fortunately, there are a ton of tricks to add protein and prioritize protein in your daily meals and snacks.
Add One Egg White to Breakfast
Eggs are a great way to start your day, and you don't need to eat a million for that protein-rich boost of energy. Most great egg breakfasts start with two or three eggs per person. Boost the protein count without the core eggy calories with one extra egg white. Doing this is easier than you