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June 27, 2022

Unfortunately, sports injuries do happen. Learn more about the most common back-to-school sports injuries and get expert tips for preventing them.

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June 13, 2022

Injuries happen. Whether acute or some kind of chronic issue, there are many ways that we can train around injury to continue accomplishing our fitness goals.

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May 23, 2022

Strength training is often considered the fountain of youth; it keeps us functional, fit, and agile. Learn the fundamentals of proper strength training.

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May 2, 2022

Fitness and Nutrition Professional Mike Gorski talks about the importance of a heart healthy lifestyle through proper diet and exercise. Read his simple tips.

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