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June 23, 2023
Do yourself a favor and take the time to learn about what makes a workout program beneficial. Too many people jump right into a workout routine and are disappointed for various reasons.
Read moreAugust 23, 2022
Are you finding yourself in a funk when it comes to exercise and weight loss? We've got 3 reasons why adding more exercise isn't always the best idea.
Read moreAugust 9, 2022
Leading by example can turn a whole family’s health trajectory around; are you following the simple ways to sneak nutrition into each meal? Learn more!
Read moreJuly 28, 2022
The newest way to deal with a minor injury is PEACE & LOVE. Sound crazy? Not at all! Learn what the new acronym stands for and ditch the rice; read more.
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