Every athlete, professional or otherwise, has to deal with the body's quirks. We each have a few unique details that make us different from the general populace. Most of the time, these are minor variations that occur naturally in the population like weak knees, double-jointedness, or having one leg ever so slightly longer than the other. Other conditions might be the result of past experiences or previous injuries that never fully returned to normal like an ankle that's prone to re-spraining or the lingering risk of carpal tunnel syndrome, even if you've got it mostly under control.
Athletes with Flat Feet
One of these small physical variations that makes life more interesting is flat feet, also known as collapsible arches and pes planus, depending on who you're talking to. Flat feet may
You know that anyone who participates in a certain sport on a professional level is exponentially more at risk for suffering from a sports injury. In fact, it wouldn't be unreasonable to suggest that every professional athlete will suffer from an injury at some point, whether that is a relatively minor injury from overexercising or something more serious like a fracture. If you too are an athlete (just not at a professional level) you understand that the risk for potential injury also exists for you. If you are currently suffering from a sports injury, it is worth looking at how the pros deal with their injuries and taking notes. In this post, we will take a look at a few recovery tips from the pros to help you come back strong and fully heal as quickly as possible.
When you are looking for medical advice related to treating mild back pain, it is pretty easy to come across copious amounts of information on the web offering you advice on what to do to expedite your recovery. However, it is equally as important to focus on things you should not do when you are trying to completely heal an injured back. In this post, we are going to take a look at six things ranging from seemingly minor, subconscious habits to potentially risky activities that you should avoid doing when you are in the process of recovering from a back injury.
Skip The Gym: Depending on the severity of your back injury and where you are at in the recovery process, getting to the gym and breaking a sweat is probably going to be much better for your back
There comes a time in almost everyone's life when they need a little more support than their joints can provide. This is a situation that athletes run into all the time, often in response to a particularly strenuous training activity or while recovering from an injury. Of course, normal people find themselves needing joint support as well. There are a variety of medical conditions, situations, and labor-intensive jobs that benefit, even require, the use of a 'sports' brace. If you've ever suffered from carpal tunnel syndrome, turned an ankle, or fallen wrong on a knee, you have at least some experience with braces but most people don't realize just how useful a sports brace can be. Today we're here to talk about ten different very common situations that benefit from a
Your active lifestyle keeps you feeling energized, youthful, and ready to conquer life! You enjoy the natural boost you get when you exercise, and even if you're not following a specific exercise routine, your life revolves around movement. Whether it's taking the five flights of stairs at the office, delving into year-round yard work, or playing with your kids at the park, your life is as much physical activity as it is inaction. You love it that way. Then, one day, out of seemingly nowhere, you are hit with something that threatens to knock your activity way level down. No, it's not busyness on the job that distracts you from keeping up with your active lifestyle. No, it's not a new baby demanding all of your attention. It's not even a car accident or sickness. It's pain -- an intense pain in your knee. This pain is threatening to change your lifestyle from
A back injury is never an enjoyable experience for anyone, regardless of age or level of athleticism. Whether you injured your back by picking something up that was too heavy or from a devastating blow during a sporting event such as football, there are certain things you should try in order to recover properly. In this post, you will learn about what to do during and after your back injury as well as a few things you should not do.
Switch up Your Diet: Trying to expedite the healing process for your lower back pain? Changing your diet will help with that a great deal. In order to help your body focus directly on the acute injury (in this instance, your lower back pain) and not spend as much ti
Over the last decade, rugby has grown to become one of the most watched sports in the world.
As the game progresses, so are the demands placed on the players in terms of fitness, power, pace, and strength. Today, rugby players are some of the best-conditioned athletes. This, however, does not mean they're indestructible.
Rugby is a contact sport and has injury rates three times higher than that of soccer. Whether a player is tackling or being tackled, the injury risks are ever present. As a player, getting injured is never fun, apart from the pain, there are the long periods spent on the sidelines prevented from doing what you l
It may strike suddenly or creep up slowly, but when it arrives it will threaten your mobility, your active lifestyle, your enjoyment of simple exercises, and even your time at work. No, it probably won't kill you. Although, some people may feel like they're close to dying. It is the misery of back pain. However, with the right guidance, education, and proper back support, you need not wither away in agony. You can reclaim your life and heal faster. It just takes understanding what's going on with your back, why it's happening, how you can best support it during this time, and hope that "this too shall pass." But first a few facts about this troublesome problem.
Young or old, back pain is a common issue that affects millions
Athletes come in all different shapes and sizes. An athlete can be any age, gender, and level of current physical fitness. It doesn't matter how wealthy you are, if you do sports professionally or casually, if you run for your health or because you love the feeling of the wind on your face. Athletes come from all walks of life and work out for all sorts of personal or professional reasons. However, the one thing that binds almost all athletes together is a spirit of determination. We believe in the adage "When the going gets tough, the tough get going". You keep working through the burn, you get in the zone, push your limits, and get stronger and faster every day. For most athletes, it's not the exercise that's hard, it's stopping before you're ready.
Unfortunately, that's exactly what an injury does, and they
Sports medicine is always improving. Not only are medical techniques for catastrophic injuries getting people back on their feet faster, but pain treatments and equipment that reduces the risk of injury in the first place are getting better. Kinesiology tape is certainly one of them. If you're highly active and you've dealt with inflammation, joint pain, or even muscle weakness after a surgery, keep reading to see if kinesiology tape can provide the additional layer of support and wellness to make your active sports more fun.
What Active Sports Injuries Should You Look Out For?
Sports and highly active pastimes that put a lot of pressure on your joints aren't necessarily unhealthy.