• The Comprehensive Guide to Wrist Injuries
    The Comprehensive Guide to Wrist Injuries

    Woman squatting bar

    Any type of injury can put a cramp in your lifestyle. Whether you are active in sports, around town, or at the gym, it's difficult when you have an injury that prevents you from doing the things you love. Wrist injuries are some of the more painful injuries that you may encounter. You use your hand and wrist for just about everything you do; so when your wrist is hurting, then it can really hinder how you manage life.

    Just as it is with many types of injuries, sometimes you have to wait it out until you are healed, and waiting can be challenging. However, while you're waiting, you can learn some best practices to facilitate a smooth healing process, and you may even help push the process along a little faster. First, it's important to understand a bit more about wrist injuries.

     

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  • How to Increase the Speed of Your Wrist Injury Recovery
    How to Increase the Speed of Your Wrist Injury Recovery

    wrist Injury recovery

    Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes of any routine. You may dedicate an hour every day after work or cajole yourself into hitting the gym each week. But no matter how you approach your regular workouts, no one likes getting an injury. 

    And no matter how professional or careful you are, everyone gets injured eventually. It's more of a statistic than any personal failure. Train running for a year and your feet will hit the pavement millions of times. There's a reasonable chance that one in a million footfalls will land on a rock, turn an ankle, or twist your knee out of place. Or you might tumble safely only to land on your arm and sprain a wrist. Wrist injuries happen and any experienced athlete knows t

  • Common Repetitive Strain Wrist Injuries and What You can do About Them

    Hands typing on a laptop

    You use your hands almost constantly. So it's no surprise that your wrists are highly susceptible to Repetitive Stress Injury (RSI). RSIs are nothing new, as they have actually been documented as far back as the 18th Century. However, the use of modern technological devices such as computers and gaming equipment have made them all the more common. Below are some of the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them.