• Why Does My Wrist Hurt When I Exercise?
    Why Does My Wrist Hurt When I Exercise?

    Why Does My Wrist Hurt During Exercise?

    No one will warn you about this ahead of time, but wrist pain and intensive exercise tend to go hand-in-hand. You may feel wrist pain when you lift weights, when you do pushups or other floor exercises, or after a bout of yoga or pilates. You might even start to feel wrist pain when you clench your hands while running or doing exercises that don't directly relate to the wrist. You may start to feel wrist pain during normal activities after working out.

    To put it bluntly, the wrists are one of the most delicate and complex parts of the body. You don't actually have any muscles in your hand, for example, so the wrist contains all the tendons, ligaments, nerves, and everything else that makes hands both strong and sensitive. This means that any amount of straining, spraining, or pinching that goes on

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  • How to Keep Working Out While Recovering from a Wrist Injury
    How to Keep Working Out While Recovering from a Wrist Injury

    Being an athlete, whether you're a professional or just dedicated on your own time, is all about the training. For some people, it's fun to train every day. Perhaps you pace yourself when you have long conversations, see the grocery store as an obstacle race, or parking lots as a chance to fit fast-paced walking. You may even be able to do low key and isometric exercise while apparently holding still. Once you're hooked, there's nothing like the enjoyable burn of muscles getting stronger all the time.

    However, on the other side of that joy in exercising is the frustration of injury and recovery.  It's a simple fact of statistics that no athlete 'gets away' completely unscathed. Even if you never break a bone or experience an injuring accident. Your ankle will twist, you will over-extend a cold muscle, or give yourself a temporary repetitive motion injury from practicing too much for too long. This is the natural consequence of pushing yourself a little too hard, something athletes

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  • The Comprehensive Guide to Wrist Injuries
    The Comprehensive Guide to Wrist Injuries

    Woman squatting bar

    Any type of injury can put a cramp in your lifestyle. Whether you are active in sports, around town, or at the gym, it's difficult when you have an injury that prevents you from doing the things you love. Wrist injuries are some of the more painful injuries that you may encounter. You use your hand and wrist for just about everything you do; so when your wrist is hurting, then it can really hinder how you manage life.

    Just as it is with many types of injuries, sometimes you have to wait it out until you are healed, and waiting can be challenging. However, while you're waiting, you can learn some best practices to facilitate a smooth healing process, and you may even help push the process along a little faster. First, it's important to understand a bit more about wrist injuries.

     

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  • How to Increase the Speed of Your Wrist Injury Recovery
    How to Increase the Speed of Your Wrist Injury Recovery

    wrist Injury recovery

    Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes of any routine. You may dedicate an hour every day after work or cajole yourself into hitting the gym each week. But no matter how you approach your regular workouts, no one likes getting an injury. 

    And no matter how professional or careful you are, everyone gets injured eventually. It's more of a statistic than any personal failure. Train running for a year and your feet will hit the pavement millions of times. There's a reasonable chance that one in a million footfalls will land on a rock, turn an ankle, or twist your knee out of place. Or you might tumble safely only to land on your arm and sprain a wrist. Wrist injuries happen and any experienced athlete knows t

  • Common Repetitive Strain Wrist Injuries and What You can do About Them

    Hands typing on a laptop

    You use your hands almost constantly. So it's no surprise that your wrists are highly susceptible to Repetitive Stress Injury (RSI). RSIs are nothing new, as they have actually been documented as far back as the 18th Century. However, the use of modern technological devices such as computers and gaming equipment have made them all the more common. Below are some of the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them.