• When to Use Heat to Treat an Injury

    Healing from a sports or activity related injury is always a little frustrating because most people want to jump back up and return to what they were doing when the injury occurred. Whether you were out on your nightly run, lifting a box at work, or practicing at the gym most people would rather return to their regular physical routine instead of taking weeks of light work and healing. Most people eventually start thinking about how to heal faster and a few quick internet searches reveal that heat is, in general, a great treatment option for fast comfortable healing. However, there are also a lot of very specific circumstances where you shouldn't use heat so it's important to know the difference between the injuries that can be treated with heat and those that can't.

    Heat is a Powerful Healing Aid

    The human body is very affected

  • How to Achieve Your Health and Fitness Goals in 2020

    hero image stretching

    Looking for tips to create a New YOU in the New Year? Need help on how to set inspiring goals in 2020 —and follow through with your game plan? 

    Whether you're new at starting a fitness/exercise program, or you are a seasoned athlete ready for an upgrade, we've got your covered here. We're sharing insightful tips and proven strategies to take your health and fitness program to the next level.

    Dreams With Deadlines: Goal-Setting Basics

    Let's start with some goal-setting basics. Before it's anything else, a goal is just a thought, a desire, an idea in your mind. It's like a dream: intangible and ephemeral. As vivid as it may seem, it has no existence in the external world.

    In order for the goal to have the power and momentum to actually manifest an

  • How to Crush Your Goals in 2020
    How to Crush Your Goals in 2020

    hero image 2020 New Year goals

    The beginning of 2020 is the perfect opportunity to start fresh and set new goals. Whether you fell off the wagon over the holidays or you're hoping to improve your diet and exercise routine for the first time, the beginning of a new year is the perfect time for a brand new start. For many people--new fitness enthusiasts and athletes alike--those "fresh starts" will disappear in a matter of weeks. As many as 80% of New Year's resolutions fail by February. Do you really want to do something different this year to revitalize your fitness strategy and experience increased levels of success? Try some of these tips to crush your training for the New Year. 

  • 5 Ways to Recover From a Sports Injury Like a Pro
    5 Ways to Recover From a Sports Injury Like a Pro

    soccer player

    You know that anyone who participates in a certain sport on a professional level is exponentially more at risk for suffering from a sports injury. In fact, it wouldn't be unreasonable to suggest that every professional athlete will suffer from an injury at some point, whether that is a relatively minor injury from overexercising or something more serious like a fracture. If you too are an athlete (just not at a professional level) you understand that the risk for potential injury also exists for you. If you are currently suffering from a sports injury, it is worth looking at how the pros deal with their injuries and taking notes. In this post, we will take a look at a few recovery tips from the pros to help you come back strong and fully heal as quickly as possible. 

    1. Don't Underestimate The Power of Cold Therapy:
Posts loader