March 15, 2019
Knees are one of the most hard-working joints in the body. Not only are they an essential part of movement and exercising, they also support nearly all of your body weight every time you stand and walk. Knees do a lot more work than most of us realize, which is why it's so hard to leave them alone when recovering from an injury, a surgery, or to rest your knees from an ongoing strain. You can put your wrist in a brace, prop your arm in a sling, but you need your knees to get around just to do basic things like getting dressed, mak
February 26, 2019
Golf is ranked as one of the top ten participation sports in the world. If you love to play golf, then you're in good company. Approximately 60 million people enjoy this relaxing yet challenging sport that has its roots in ancient times.
Golf Health Benefits
Since golf became such a popular pastime in the U.S., people have delighted in the game. Harvard Medical School claims that golfing is a healthy and safe exercise for the heart, and people of all ages may enjoy the sport with minimal risk to the heart. Even though golfing may not seem as rigorous as some sports such as football or baseball, it still provides plenty of heal
February 12, 2019
Baseball is one of America's most favorite sports. If you're one of the many Americans involved in this sport, you're probably looking forward to the season openers. And you'll likely be hitting the fields for pre-season workouts prior to that. Some people take the entire winter off from sports and activities. However, they find it challenging when they jump back into baseball after being stagnant for so long. In fact, there is a strong chance you'll endure an injury or two by diving right into the baseball season after taking the winter months off. So, getting in exercise off-season is always a great idea.
Categories: Racket SportsOctober 27, 2018
It's a sweet game with a funny name — Pickleball is definitely on the rise in popularity across the United States. And it's not just for a specific demographic. It's a game loved by people of all ages, stages in life, and physical abilities. You may even find people playing this game in jail, according to USA Today! Pickleball is easy to learn with not too many rules and it's simple to play, not requiring too much exertion. This may be why people even in their 80's are finding this a favorite pastime sport.
Tom Everitt of the Sarasota Pickleball Club, says that people
"come out, they play, improve their game and they get addicted to it."
So, just what is pickleball all about and why is it so popular? Let's take a closer look at this favorite game.
Categories: BracesSeptember 16, 2018
There comes a time in almost everyone's life when they need a little more support than their joints can provide. This is a situation that athletes run into all the time, often in response to a particularly strenuous training activity or while recovering from an injury. Of course, normal people find themselves needing joint support as well. There are a variety of medical conditions, situations, and labor-intensive jobs that benefit, even require, the use of a 'sports' brace. If you've ever suffered from carpal tunnel syndrome, turned an ankle, or fallen wrong on a knee, you have at least some experience with braces but most people don't realize just how useful a sports brace can be. Today we're here to talk about ten different very common situations that benefit from a high-quality brace.