Person in a Red Snowsuit skiing down a hill

Keeping fit is an important part of maintaining a healthy lifestyle. Whether it's through aerobic exercise, strength training, or participating in sports, activity is essential for the body and reinvigorating for the mind.

Skiing is a popular pastime for active adults who enjoy sports. The United States has 472 ski resorts operating and participation in skiing in 2017 was just about 15 million.

However, with any strenuous sport or activity, injuries are bound to happen. In fact, John Hopkins said nearly