• Knee Pain Relief Without Medication
    Knee Pain Relief Without Medication

    A person examining another person's kneecap

    Knee pain is something that happens to almost everyone over time. Athletes and people who do a great deal of physical labor at work are prone to knee injuries while others experience knee pain as a result of conditions like arthritis or simple wear-and-tear with age. Whether you're dealing with a recent injury or a long-term ache in one or both knees, the pain can be incredibly distracting if not physically limiting. You may or may not be comfortable treating the symptoms with medication or have a bigger picture medical plan with your doctor, but it can help to know a few ways to ease lasting knee pain at home and at work that aren't over-the-counter meds so that you can regain some of your ability to both focus and relax.

  • Five Common Basketball Injuries
    Five Common Basketball Injuries

    Two men playing basketball outside

    The Origins Of Basketball: Two Peach Baskets

    The game of basketball was invented in 1891 by Dr. James Naismith, a YMCA teacher who was asked to create an indoor activity for the cold months of the year. His first version of the game used two wooden peach baskets and a soccer ball. Scoring was fairly rare, but when it did happen the players had to climb a ladder or use a long pole to get the ball out of the basket -- so that play could continue.

    It's from this simple beginning -- a make-shift game for kids to play when it was raining or snowing outside -- that today's high-scoring, hi

  • How Tennis Players Can Overcome Jumper’s Knee
    How Tennis Players Can Overcome Jumper’s Knee

    Being a tennis player is a rewarding experience for those with skill and patience. Unfortunately, it can also be problematic for joints in the body like your knee. The average tennis player suffers common knee pain from overuse. And many of them develop more serious issues like patellar tendonitis (Jumper's Knee).