March 15, 2019
Knees are one of the most hard-working joints in the body. Not only are they an essential part of movement and exercising, they also support nearly all of your body weight every time you stand and walk. Knees do a lot more work than most of us realize, which is why it's so hard to leave them alone when recovering from an injury, a surgery, or to rest your knees from an ongoing strain. You can put your wrist in a brace, prop your arm in a sling, but you need your knees to get around just to do basic things like getting dressed, mak
March 04, 2019
If you're experiencing knee pain, you're not alone. Millions of people suffer from chronic or acute knee pain—or have at some point in their past. Along with being uncomfortable, knee pain restricts movement, reduces strength, and compromises muscle control. In other words, it impacts more than just the knee joint itself. Knee pain can create a domino-effect of structural and soft-tissue problems that may compromise your ability to complete daily chores, and participate fully in the activities that you love.
January 24, 2019
Keeping fit is an important part of maintaining a healthy lifestyle. Whether it's through aerobic exercise, strength training, or participating in sports, activity is essential for the body and reinvigorating for the mind.
Skiing is a popular pastime for active adults who enjoy sports. The United States has 472 ski resorts operating and participation in skiing in 2017 was just about 15 million.
However, with any strenuous sport or activity, injuries are bound to happen. In fact, John Hopkins said ne
December 07, 2018
Knee pain is something that happens to almost everyone over time. Athletes and people who do a great deal of physical labor at work are prone to knee injuries while others experience knee pain as a result of conditions like arthritis or simple wear-and-tear with age. Whether you're dealing with a recent injury or a long-term ache in one or both knees, the pain can be incredibly distracting if not physically limiting. You may or may not be comfortable treating the symptoms with medication or have a bigger picture medical plan with your doctor, but it can help to know a few ways to ease lasting knee pain at home and at work that aren't over-the-counter meds so that you can regain some of your ability to both focus and relax.
Categories: BasketballNovember 13, 2018
The Origins Of Basketball: Two Peach Baskets
The game of basketball was invented in 1891 by Dr. James Naismith, a YMCA teacher who was asked to create an indoor activity for the cold months of the year. His first version of the game used two wooden peach baskets and a soccer ball. Scoring was fairly rare, but when it did happen the players had to climb a ladder or use a long pole to get the ball out of the basket -- so that play could continue.
It's from this simple beginning -- a make-shift game for kids to play when it was raining or snowing outside -- that today's high-scoring, hi
September 10, 2018
Runner's knee can happen to almost anyone — athlete or not. Most training and exercise routines involves running, either for warming up or conditioning. Running is beneficial for your legs, heart, metabolism, and digestion. Unfortunately, every physical activity comes with associated risks. If your knees aren't entirely lined up correctly, if your running form is off, or if you go running on a preexisting minor knee injury, you are putting yourself at higher risk of developing what is commonly known as Runner's Knee.
September 07, 2018
Being a tennis player is a rewarding experience for those with skill and patience. Unfortunately, it can also be problematic for joints in the body like your knee. The average tennis player suffers common knee pain from overuse. And many of them develop more serious issues like patellar tendonitis (Jumper's Knee).
September 06, 2018
When it comes to athletics, you'll be hard-pressed to find a single sport or activity that doesn't somehow involve the legs. Running, jumping, climbing, and turning quickly. Each movement requires support from your bones, the force from your muscles, and near-snapping tension in your ligaments. Sudden or awkward movements can lead to an injury. Especially, in your knees.
August 27, 2018
Knee pain can happen to anyone. Whether it's the result of a recent injury, hard physical work, or just creeping joint deterioration, knees are complicated joints that we use every day. Over-working them or just 50 plus years of continual walking can wear them down and cause one or more aspects of your knee to send pain signals. Your knee pain might be something you're recovering from now or knee pain might just be a sign that it's time to sit for a few hours but living with constant achy or sharply painful joints is no fun for anyone.
April 09, 2018
For some people, living with knee pain is simply a part of daily life. However, the simple reality of knee pain doesn't mean that you have to struggle with it all the time. Instead, educate yourself on what knee pain treatments are available for you in order to understand how you can get some much-needed relief.