• Knee Sleeves: What Are They and When to Wear Them
    Knee Sleeves: What Are They and When to Wear Them

    Knee injuries are a major problem in athletics around the world. Not only can blown ACLs, MCLs, PCLs, and torn cartilage take athletes out of the game for long periods of time, if poorly handled and not allowed enough recovery time athletes may never be able to play again. When it comes to braces and supports for the knee, athletes may only think to slip on their hard brace in order to prevent injury. However, these hard braces not only limit knee mobility, but will prevent the joint from becoming stronger overtime. For athletes looking to prevent knee injury without compromising their knees, then knee sleeves are the way to go.

    hero image knee sleeve

    What are Knee Sleeves?

    Knee sleeves are not the same as knee braces.

  • The Surprising Connection between Knee and Back Pain
    The Surprising Connection between Knee and Back Pain

    Nearly one-third of all Americans suffer from knee pain at one point. In addition, as many as 84% will experience back pain during their lifetime. If you suffer from knee pain, there's a good chance that back problems may be causing it. We'll take a look at the surprising connection between knee pain and back pain below.

    Helpful tips for knee and back pain

    Signs your Back Problem is Causing Knee Pain

    If your knee pain stems from a back problem, it may be obvious because you might experience discomfort in both areas at the same time. That's not true in all cases though, as some people will notice pain in the knees but not in the back. You may also have back and knee pain intermittently, and never be bothered by both at the same time.

    When back pain is the cause of knee problems,

  • How to Treat Runner's Knee Pain and Get Back to Training
    How to Treat Runner's Knee Pain and Get Back to Training

    Avoiding knee joint pain from runner's knee is all about maintaining form. When you run on a regular basis for sport or training, form is the most important thing to maintain. Yes, you need to stay hydrated, wear the right clothes, and eat a light breakfast before your run. But form is what will ensure that every step is doing the best possible benefit for your body, and avoiding any potential to do harm.

    Of course, no one's form is perfect all the time. Fatigue, uneven terrain, breaking in new shoes, or even just running while distracted can cause your form to slip. For many runners, form is more challenging because of physical conditions that make it difficult to achieve a perfect alignment from the spine to the hips, knees, ankles, to the bottoms of the feet. Conditions that make perfect form impossible will make a runner more susceptible to running injuries like sprains and runner's knee.

  • Comprehensive Guide to Knee injuries
    Comprehensive Guide to Knee injuries

    An active lifestyle is being healthy physically, mentally, and emotionally. Many stay active by doing multiple tasks, participate in sports, or exercising regularly. When you exercise your brain gets a boost of endorphins, which makes you feel happier and more energetic. We all could use more natural "feel good" chemicals in our lives.

    However, anytime we participate in sports, activities, and exercise, there is a risk of injury. Some injuries are more problematic than others because they take a toll on our ability to get around, especially injuries to the legs, feet, or knees. Your lower body is necessary to keep up an active lifestyle. When knee injuries strike, a stabilizer can help to provide support to expedite healing.

  • 8 Mistakes to Avoid When Treating Knee Pain at Home
    8 Mistakes to Avoid When Treating Knee Pain at Home

    Knee Pain Mistakes to Avoid

    Treating knee pain at home is something that thousands of people are facing today. Knee pain can come from injury, strain, surgery, and ongoing medical conditions, but treating your knee pain is often similar from one cause to another. This is because the structure of each knee is the same, no matter what the cause of your pain might be, Pain usually comes from torn, severed, or inflamed tissue inside or around the knee and can be made better or worse based on how you treat your knees at home.

    Unfortunately, not everyone knows how to treat their knee right to promote healing and reduce pain. Both athletes and everyday professionals share common mistakes that can make your knee pain worse, elongate the time

  • Why Does My Knee Hurt and What Can I Do About It?
    Why Does My Knee Hurt and What Can I Do About It?

    Your active lifestyle keeps you feeling energized, youthful, and ready to conquer life! You enjoy the natural boost you get when you exercise, and even if you're not following a specific exercise routine, your life revolves around movement. Whether it's taking the five flights of stairs at the office, delving into year-round yard work, or playing with your kids at the park, your life is as much physical activity as it is inaction. You love it that way. Then, one day, out of seemingly nowhere, you are hit with something that threatens to knock your activity way level down. No, it's not busyness on the job that distracts you from keeping up with your active lifestyle. No, it's not a new baby demanding all of your attention. It's not even a car accident or sickness. It's pain -- an intense pain in your knee. This pain is threatening to change your lifestyle from

  • 10 Most Common Knee Injuries and How to Treat Them
    10 Most Common Knee Injuries and How to Treat Them

    woman riding a bike

    Whether you're a dedicated athlete or an active professional, knee injuries are a fact of life. Young and old, active and inactive; knee injuries are common for all ages and walks of life. Some of us experienced our first serious knee injuries falling off bikes or on the soccer field as children. Knee injuries can happen as a result of sports or simple physical activity. They can happen at work, or just walking up the steps to your front door.

    No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home. Each knee injury requires special attention to ensure that you heal quickly and completely. Today, we're here to talk about the ten most common types of knee injury and how to treat them.

    Cuts and Scrapes

  • 4 Things You Need to Know If You've Never Had a Knee Brace Before

    Woman after a workout using her phone to look for knee braces

    Every sport and active lifestyle takes a toll on people's knees. If your joints are sore after your morning run or after a long day of walking around, you're not alone. Knees can develop arthritis, have worn ligaments, or even get dislocated. Knee braces can do everything from reducing the risk of injury to support your knees and stop joint pain. They can also help you recover from surgery or serious injuries. Keep reading to learn more about different types of knee braces and how to keep your joints safe.


    1. Do braces help

  • How to Find the Right Knee Brace to Relieve Your Knee Pain

    How to Find the Right Knee Brace to Relieve Your Knee Pain

    Knees are one of the most hard-working joints in the body. Not only are they an essential part of movement and exercising, they also support nearly all of your body weight every time you stand and walk. Knees do a lot more work than most of us realize, which is why it's so hard to leave them alone when recovering from an injury, a surgery, or to rest your knees from an ongoing strain. You can put your wrist in a brace, prop your arm in a sling, but you need your knees to get around just to do basic things like getting dressed, making

  • 8 Restorative Yoga Poses For Knee Pain

    8 Restorative Yoga Poses For Knee Pain

    If you're experiencing knee pain, you're not alone. Millions of people suffer from chronic or acute knee pain—or have at some point in their past. Along with being uncomfortable, knee pain restricts movement, reduces strength, and compromises muscle control. In other words, it impacts more than just the knee joint itself. Knee pain can create a domino-effect of structural and soft-tissue problems that may compromise your ability to complete daily chores, and participate fully in the activities that you love.


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