• Common Golf Injuries and How to Manage Them

    Man swinging a golf club on the golf course

    Golf is ranked as one of the top ten participation sports in the world. If you love to play golf, then you're in good company. Approximately 60 million people enjoy this relaxing yet challenging sport that has its roots in ancient times.

    Golf Health Benefits

    Since golf became such a popular pastime in the U.S., people have delighted in the game. Harvard Medical School claims that golfing is a healthy and safe exercise for the heart, and people of all ages may enjoy the sport with minimal risk to the heart. Even though golfing may not seem as rigorous as some sports such as football or baseball, it still provides plenty of heal

  • What is Kinesiology Tape and How Does it Benefit You?
    What is Kinesiology Tape and How Does it Benefit You?

    Kinesiology tape is a fascinating product that offers a number of benefit

  • What is Pickleball and Why is it so Popular?
    What is Pickleball and Why is it so Popular?

    It's a sweet game with a funny name — Pickleball is definitely on the rise in popularity across the United States. And it's not just for a specific demographic. It's a game loved by people of all ages, stages in life, and physical abilities. You may even find people playing this game in jail, according to USA Today! Pickleball is easy to learn with not too many rules and it's simple to play, not requiring too much exertion. This may be why people even in their 80's are finding this a favorite pastime sport.

    Tom Everitt of the Sarasota Pickleball Club, says that people

    "come out, they play, improve their game and they get addicted to it."

    So, just what is pickleball all about and why is it so popular? Let's take a closer look at this favorite game.

  • Achilles Tendinitis Treatment Using Kinesiology Tape
    Achilles Tendinitis Treatment Using Kinesiology Tape

    Achilles Tendinitis creates discomfort in your Achilles Tendon, the largest tendon in the human body. The Achilles Tendon connects the calf muscle to your heel and is key for any type of walking, running or jumping movements.

    Achilles Tendinitis is typically the result of repetitive stress, or overuse, not a specific injury. If left untreated, it can become very painful and lead other injuries. When you first experience symptoms, reduce your physical activity, stay off your feet as much as possible, and rest. If the area is swollen, elevate your feet and apply an ice pack. If the pain increases and/or persists, contact your doctor.


    Common Factors of Achilles Tendinitis

    Tight Ca

  • 10 Kinesiology Taping Techniques You Can Do Yourself
    10 Kinesiology Taping Techniques You Can Do Yourself

    Kinesiology tape is popular with athletes at every level, in nearly every sport. Top athletes are looking to get the most out of their bodies — every little bit helps. And Kinesiology tape is one fast and easy way to get an edge on the competition.

    While kinesiology tape might seem like glorified athletic tape, the two tapes are very different.  Athletic tape is used for support and to limit motion. Kinesiology tape facilitates motion, moves when you, and helps improve circulation.

    Mueller® Kinesiology Tape helps reduce pain while supporting your muscles, tendons, and ligaments. That means whether you’re training for a half-marathon, playing sports, or working hard, you’ll feel comfortable wearing Mueller® Kinesiology Tape.


    10 Kinesiology Taping Techniques You Can Do Yourself