• 4 Myths About Kinesiology Tape

    The use of kinesiology tape to treat injuries is often a hotly disputed and vastly misunderstood topic of conversation in the sports medicine world.  You've probably heard conflicting arguments and might be wondering what the truth is about kinesiology tape.  Let's set the record straight and tackle 4 common myths about kinesiology tape:

    Myth #1 - There is no evidence to support the use of kinesiology tape

    Kinesiology tape has been the subject of numerous recent medical studies and plenty of studies have found it to be beneficial.  In this study, researchers found that kinesiology tape combined with exercise is as effective as a steroid injection combined with

  • 7 Ways Kinesiology Tape Assists with Healing and Athletic Performance

    Most athletes, coaches, and trainers are aware of the RICE method for injury recovery, along with treating the regular sprains and strains. But new technology in injury recovery is constantly being developed. Kinesiology tape is one such method. Rather than focusing on the injury directly, kinesiology tape takes work and tension away from the injury and redirects it to stronger surrounding tissue.

    By using this special type of long-adhesion flexible tape, you can redistribute tension in muscles and ligaments. What's incredible is how many different uses for kinesiology tape there are.  By layering and directing the tape over various target areas, you can relieve pain, enhance your form, or improve healing.

     

    What is Kinesiology Tape?

    Kinesiology tape is a special kind of tape made with a blend

  • How to Reduce Knee Pain When Recovering From Injury

    Whether you're an athlete or just someone who leads an active life, a knee injury can be a real setback. It never becomes more evident how much we use our knees as when you're supposed to be staying off the knee to allow it time for recovery. Nor do we discover our own creativity in getting around until it becomes necessary to avoid putting weight on an essential joint. We hop, we develop grabbers, we figure out how to work out without stressing out the knee.

    But the biggest challenge of all is when the knee continues to hurt through recovery even when you're doing everything right. Knee pain can be intense, even for seemingly minor injuries. If you have wrenched or damaged your knee, it may throb, ache, or send you sharp pain signals for days or weeks after the incident while healing. So today, we're here to help you not just with recovery tips, but a helpful guide on how to reduce knee pain while you recover.

  • How Using Kinesiology Tape Can Provide Relief and Support
    How Using Kinesiology Tape Can Provide Relief and Support

    Kinesiology tape provides relief and support

    If you ever watch sports, you will inevitably see athletes across multiple disciplines using kinesiology tape. You may know exactly why they've wrapped it around their body. But if you are curious why these athletes are wearing strips of tape over various parts of their body, this post is for you. Is it simply a fashion statement, or does it actually serve a medicinal purpose?

    A Brief History of Kinesiology Tape

    This type of tape was developed in the 1970s in order to fill a void in treatment. Dr. Kenzo Kase, a Japanese Chiropractor, was in the midst of treating patients he found to be healing. At the same time, he felt that they needed additional treatment to prolong the benefits of h

  • How to Protect Your Joints and Muscles with Kinesiology Tape in Active Sports
    How to Protect Your Joints and Muscles with Kinesiology Tape in Active Sports

    kinesiology tape on shoulder

    Sports medicine is always improving. Not only are medical techniques for catastrophic injuries getting people back on their feet faster, but pain treatments and equipment that reduces the risk of injury in the first place are getting better. Kinesiology tape is certainly one of them. If you're highly active and you've dealt with inflammation, joint pain, or even muscle weakness after a surgery, keep reading to see if kinesiology tape can provide the additional layer of support and wellness to make your active sports more fun.

    What Active Sports Injuries Should You Look Out For?

    Sports and highly active pastimes that put a lot of pressure on your joints aren't necessarily unhealthy.

  • Common Golf Injuries and How to Manage Them

    Man swinging a golf club on the golf course

    Golf is ranked as one of the top ten participation sports in the world. If you love to play golf, then you're in good company. Approximately 60 million people enjoy this relaxing yet challenging sport that has its roots in ancient times.

    Golf Health Benefits

    Since golf became such a popular pastime in the U.S., people have delighted in the game. Harvard Medical School claims that golfing is a healthy and safe exercise for the heart, and people of all ages may enjoy the sport with minimal risk to the heart. Even though golfing may not seem as rigorous as some sports such as football or baseball, it still provides plenty of health

  • What is Kinesiology Tape and How Does it Benefit You?
    What is Kinesiology Tape and How Does it Benefit You?

    Kinesiology tape is a fascinating product that offers a number of benefits

  • What is Pickleball and Why is it so Popular?
    What is Pickleball and Why is it so Popular?

    It's a sweet game with a funny name — Pickleball is definitely on the rise in popularity across the United States. And it's not just for a specific demographic. It's a game loved by people of all ages, stages in life, and physical abilities. You may even find people playing this game in jail, according to USA Today! Pickleball is easy to learn with not too many rules and it's simple to play, not requiring too much exertion. This may be why people even in their 80's are finding this a favorite pastime sport.

    Tom Everitt of the Sarasota Pickleball Club, says that people

    "come out, they play, improve their game and they get addicted to it."

    So, just what is pickleball all about and why is it so popular? Let's take a closer look at this favorite game.

  • Achilles Tendinitis Treatment Using Kinesiology Tape
    Achilles Tendinitis Treatment Using Kinesiology Tape

    Achilles Tendinitis creates discomfort in your Achilles Tendon, the largest tendon in the human body. The Achilles Tendon connects the calf muscle to your heel and is key for any type of walking, running or jumping movements.

    Achilles Tendinitis is typically the result of repetitive stress, or overuse, not a specific injury. If left untreated, it can become very painful and lead other injuries. When you first experience symptoms, reduce your physical activity, stay off your feet as much as possible, and rest. If the area is swollen, elevate your feet and apply an ice pack. If the pain increases and/or persists, contact your doctor.


    Common Factors of Achilles Tendinitis

    Tight Calf

  • 10 Kinesiology Taping Techniques You Can Do Yourself
    10 Kinesiology Taping Techniques You Can Do Yourself

    Kinesiology tape is popular with athletes at every level, in nearly every sport. Top athletes are looking to get the most out of their bodies — every little bit helps. And Kinesiology tape is one fast and easy way to get an edge on the competition.

    While kinesiology tape might seem like glorified athletic tape, the two tapes are very different.  Athletic tape is used for support and to limit motion. Kinesiology tape facilitates motion, moves when you, and helps improve circulation.

    Mueller® Kinesiology Tape helps reduce pain while supporting your muscles, tendons, and ligaments. That means whether you’re training for a half-marathon, playing sports, or working hard, you’ll feel comfortable wearing Mueller® Kinesiology Tape.


    10 Kinesiology Taping Techniques You Can Do Yourself