Nutrition is everything, whether you are on a new diet, trying to gain muscle, or in this case, recovering from an injury, it should be at the top of the list of things you should be performing at a high level. When talking about recovering from an injury, few things are more tedious than waiting to heal and get back to 100 percent. Whether you are a dedicated athlete or physically active professional, injury recovery can be a challenge. Not only are you kept from your usual physical activity, but you also need to carefully optimize your lifestyle to heal quickly. A huge part of optimizing the opportunity to come back faster, stronger, and healthy is ulitmatly choosing what you eat and your overall nutrition.

When you're stuck on the couch, it can be tempting to snack. In fact, you may need the extra calories to rebuild the damaged tissue, but what you eat matters