May 08, 2019
Back pain is something we all tangle with eventually, but not all back pain was created equal. The reason back pain is such a common experience is because your lower back is the nexus of so many important systems in the body. Back pain could come down from your neck and shoulders, up from your hips, out from your organs, or actually originate from the back muscles or spine itself. Each type of back pain feels slightly different, varies in intensity, and may or may not be chronic. The good news is that almost all kinds of back pain can be treated to lessen the pain and many can be
February 18, 2019
There are many reasons to maintain fitness at any age. One of the most important is to prevent back injuries and back pain. Lower back pain is the second most common cause of disability among U.S. adults. Eight out of every ten Americans will experience back pain during their life. For 20% of us, this pain becomes chronic, taking a terrible toll on the course of our lives. While there are congenital conditions or consequences of injuries you will not be able to "fix" completely, you can always improve how you function and move, reducing the impact of these co
Categories: Back PainOctober 09, 2018
It may strike suddenly or creep up slowly, but when it arrives it will threaten your mobility, your active lifestyle, your enjoyment of simple exercises, and even your time at work. No, it probably won't kill you. Although, some people may feel like they're close to dying. It is the misery of back pain. However, with the right guidance, education, and proper back support, you need not wither away in agony. You can reclaim your life and heal faster. It just takes understanding what's going on with your back, why it's happening, how you can best support it during this time, and hope that "this too shall pass." But first a few facts about this troublesome problem.