Meet Joel Luedke, who is an Assistant Athletic Trainer at UW-Lacrosse and a host of Athletic Training Chat. He is here to talk about wellness tips that are quick, easy and stress free for anyone stuck at home during this time period.

In this video, Joel discusses a couple ideas to keep you up and moving and keep things feeling good!

Stay tuned for another video soon!

 

*Please consult with a medical professional if you have any medical issues that may be affected by the suggested activities.