Hey Everyone!

Hope you all are staying healthy!

For this weeks vlog I took you through a day in my life, which included some meals I ate, what I did for work, and my workout.

I also shared with you my experience with Mueller's Elite Typhoon Kinesiology tape, make sure you check it out here!

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Here is some more detail into my workout today, and as always if you wish to try, make sure you are healthy enough to be performing this type of activity!

I performed the cardio workout consecutively, for 3 sets with a 1-minute rest in-between sets, but anyone can perform these however they like and can change the amount of time/reps to their liking!

For Abs, I did the workouts back to back with for 3 sets and a 45 second rest in-between, but the numbers can be adjusted to fit you.

HIIT Cardio Workout (3 total sets)

- Sprinting High Knees: 30 seconds

- Alternating Jump Lunges: 20 seconds

- Mountain Climbers: 20 seconds

- Toe Taps: 30 seconds

- 1-minute rest

ABS (3 total sets)

- Plank: 1 minute

- Side Plank Dips: 20 each side

- 45 second rest

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Thanks for watching this week, see you all soon!

 

- Chase

 

*Please consult with a medical professional if you have any medical issues that may be affected by the suggested activities.