• Muscle Soreness or Sports Injury? How to Tell the Difference
    Muscle Soreness or Sports Injury? How to Tell the Difference

    Every athlete and every person who engages in exercise experiences muscle soreness. Muscle soreness is a good sign that you have "felt the burn" and that your muscles are growing stronger as a result of the work you have done. Your muscles and the joints you focused on may feel achy, tender, and weaker than usual in the hours, and sometimes days, after a truly intense workout. This is all perfectly normal and healthy, provided you fuel up on water and protein, and remember to stretch.

    But how do you tell the difference between healthy muscles that ache and a real soft-tissue sports injury? Sports injuries occur when the burn you feel pushes your body too far and the soft tissue doesn't just burn; it tears. When you don't notice a moment-of-injury and soreness can leave your muscles tender and weak, how do you know when it's time to ice and rest versus soaking in a bath and getting back on the grind tomorrow?

    Today, we're here to help you find out.

  • 5 Common Volleyball Injuries (and How to Recover From Them)
    5 Common Volleyball Injuries (and How to Recover From Them)

    Volleyball Injuries

    Common volleyball injuries tend to revolve around the ends of limbs such as fingers, ankles, and toe injuries. Here’s some information on how to avoid such injuries, including prevention techniques, as well as how to reduce injury time after you already have the issue. The goal is always to get back on the court or sand, as quickly as you can.

    Ankle Injuries

    An injury to your ankle is one of the most common that you can get in volleyball. This is due to the excessive jumping and quick turns. The injury also tends to make it so that you’re on the sidelines for a long time in comparison with other injuries. The important thing when it comes to ankle sprains in specific is that you should make sure the joint is held fas

  • Injuries Caused by Exercising with Flat Feet
    Injuries Caused by Exercising with Flat Feet

    flat feet

    Every athlete, professional or otherwise, has to deal with the body's quirks. We each have a few unique details that make us different from the general populace. Most of the time, these are minor variations that occur naturally in the population like weak knees, double-jointedness, or having one leg ever so slightly longer than the other. Other conditions might be the result of past experiences or previous injuries that never fully returned to normal like an ankle that's prone to re-spraining or the lingering risk of carpal tunnel syndrome, even if you've got it mostly under control.

    Athletes with Flat Feet

    One of these small physical variations that makes life more interesting is flat feet, also known as collapsible arches and pes planus, depending on who you're talking to. Flat feet may

  • 10 Most Common Knee Injuries and How to Treat Them
    10 Most Common Knee Injuries and How to Treat Them

    woman riding a bike

    Whether you're a dedicated athlete or an active professional, knee injuries are a fact of life. Young and old, active and inactive; knee injuries are common for all ages and walks of life. Some of us experienced our first serious knee injuries falling off bikes or on the soccer field as children. Knee injuries can happen as a result of sports or simple physical activity. They can happen at work, or just walking up the steps to your front door.

    No matter how your knee injury occurred, it's important to know how to treat it both with your doctor and self-treating at home. Each knee injury requires special attention to ensure that you heal quickly and completely. Today, we're here to talk about the ten most common types of knee injury and how to treat them.

    Cuts and Scrapes

  • How to Increase the Speed of Your Wrist Injury Recovery
    How to Increase the Speed of Your Wrist Injury Recovery

    wrist Injury recovery

    Everyone approaches their exercise routine in a different way. You may love the exhilaration of getting your heart rate up or hate the first ten minutes of any routine. You may dedicate an hour every day after work or cajole yourself into hitting the gym each week. But no matter how you approach your regular workouts, no one likes getting an injury. 

    And no matter how professional or careful you are, everyone gets injured eventually. It's more of a statistic than any personal failure. Train running for a year and your feet will hit the pavement millions of times. There's a reasonable chance that one in a million footfalls will land on a rock, turn an ankle, or twist your knee out of place. Or you might tumble safely only to land on your arm and sprain a wrist. Wrist injuries happen and any experienced athlete knows t

  • 10 Useful Techniques to Heal Your Sports Injury Faster

     10 Useful Techniques to Heal Your Sports Injury Faster

    Nothing is more frustrating than being a very active person with a brand new injury. Of course, getting injured isn't really the problem. Most athletes and professionals can grit through the initial pain of injury easily. Laughing off the pain, getting the injury inspected and treated, these things are easy. The hard part is waiting weeks or even months to get back on your game. When you can't walk on an ankle, twist your back, or use an arm, both practice and play become off-limits. And where does that leave you? 

    You find yourself at home or sitting on the sidelines trying to wish your injury

  • Common Repetitive Strain Wrist Injuries and What You can do About Them

    Hands typing on a laptop

    You use your hands almost constantly. So it's no surprise that your wrists are highly susceptible to Repetitive Stress Injury (RSI). RSIs are nothing new, as they have actually been documented as far back as the 18th Century. However, the use of modern technological devices such as computers and gaming equipment have made them all the more common. Below are some of the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them.


  • 8 Reasons Why Your Back Could be Hurting and How to Treat Them

    Woman on back roller massage her back

    Back pain is something we all tangle with eventually, but not all back pain was created equal. The reason back pain is such a common experience is because your lower back is the nexus of so many important systems in the body. Back pain could come down from your neck and shoulders, up from your hips, out from your organs, or actually originate from the back muscles or spine itself. Each type of back pain feels slightly different, varies in intensity, and may or may not be chronic. The good news is that almost all kinds of back pain can be treated to lessen the pain and many can be

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  • Elbow Hyperextension and How to Treat It

    Man rock climbing

    Sometimes, a joint gets pushed too far. Your bones, muscles, tendons, and ligaments can only take so much pressure, activity, or extension before something goes wrong. When it comes to soft-tissue damage, normally the first thing to give is the connective tissue, the tendons and ligaments that hold your body taut like puppet strings. These connective strands are what truly defines how far a joint can bend deep or stretch outward until the bones themselves can't hold. This is why you can improve your flexibility by slowly stretching and strengthening your connective tissue and the muscles nearby. However, there's a difference between flexibility exercises and accidentally over-extending yourself.


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