• 4 Things You Need to Know If You've Never Had a Knee Brace Before

    Woman after a workout using her phone to look for knee braces

    Every sport and active lifestyle takes a toll on people's knees. If your joints are sore after your morning run or after a long day of walking around, you're not alone. Knees can develop arthritis, have worn ligaments, or even get dislocated. Knee braces can do everything from reducing the risk of injury to support your knees and stop joint pain. They can also help you recover from surgery or serious injuries. Keep reading to learn more about different types of knee braces and how to keep your joints safe.


    1. Do braces help

  • 10 Kinesiology Taping Techniques You Can Do Yourself
    10 Kinesiology Taping Techniques You Can Do Yourself

    Kinesiology tape is popular with athletes at every level, in nearly every sport. Top athletes are looking to get the most out of their bodies — every little bit helps. And Kinesiology tape is one fast and easy way to get an edge on the competition.

    While kinesiology tape might seem like glorified athletic tape, the two tapes are very different.  Athletic tape is used for support and to limit motion. Kinesiology tape facilitates motion, moves when you, and helps improve circulation.

    Mueller® Kinesiology Tape helps reduce pain while supporting your muscles, tendons, and ligaments. That means whether you’re training for a half-marathon, playing sports, or working hard, you’ll feel comfortable wearing Mueller® Kinesiology Tape.


    10 Kinesiology Taping Techniques You Can Do Yourself

  • How to Prevent and Treat Blisters
    How to Prevent and Treat Blisters

    One of the most annoying sports injuries is a blister. Even compared to the common ankle sprain, blisters are the most frequently treated sports-related injury out there. So let’s talk about how to prevent them and the best ways to treat blisters.