If you participate in sports or regular exercise, then you know the advantages feeling healthy and fit. You have more energy to live life to the fullest, you feel great about your exercise accomplishments, as well you should, and you probably are in fantastic shape. Exercise is a invigorating experience that refreshes the body, mind, and spirit. And, of course, doctors everywhere are encouraging people to participate in more exercise. However, whenever you get involved with sports or exercising, you are bound to have a setback or two along the way. You may trip and fall, overwork your muscles, strain a muscle, or even endure a sprain. Whatever the case may be, it doesn't have to be the end of exercising or even a completely "down" time for you. With the proper support, you can be up and running again. That doesn't mean you won't feel some pain and be discouraged, but you can heal faster. By educating yourself about your condition and taking proactive steps to care for your injury, you can alleviate pain more quickly.