• 11 Yoga Poses For Runners
    11 Yoga Poses For Runners

    It's likely that you've heard about yoga, and perhaps also know about some of its benefits. But if you're a runner, you may have wondered if it's really the best thing for you. Is a yoga practice likely to improve my running performance? Does a yoga practice help prevent running injuries? 

    As it turns out, there are good reasons (lots of them!) for runners to include yoga as a cross-training activity. We'll outline these reasons below, and provide you with a sequence of yoga poses especially beneficial for runners. But first, let's have a look at some of the overall benefits of yoga. 


    Physical, Mental & Emotional Benefits Of Yoga 

    Whether you're a runner, a cyclist, a swimmer, a climber, a gymnast, a basketball player--or simply someone trying to take good care of your body--an intelligent yoga practice is almost guaranteed to help. As you'll discover (if you haven't already), there are many different styles of yoga. What they

  • Training For Your First Half Marathon
    Training For Your First Half Marathon

    Crossing the finish line of your first half marathon is one of the most exhilarating and rewarding moments a runner will ever experience. However, the thought of training for weeks to run 13.1 miles can be intimidating, even for casual runners who always welcome a challenge. Fortunately, there are some simple measures you can take to make the training process safe and enjoyable. Below are eleven tips to help you finish your first half marathon safely and effectively.

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