• The World of Kinesiology Tape & Running Related Injuries
    The World of Kinesiology Tape & Running Related Injuries

    Summer is in the air and people are lacing up their sneakers and hitting the park paths and city streets for one of their favorite activities, running.

    Whether you're a newbie recreational runner, a weekend warrior, or an Olympian, staying pain-free and preventing injury is of utmost importance.

    In our latest blog, we'll explore the causes and offer solutions to knee pain and other common runner's injuries. Throughout, you'll learn effective strategies for preventing injuries, and how to apply kinesiology tape to lessen the stress and pain associated with runner's injuries.

    Common Causes of Knee Pain for Runners

    According to sports doctor Jordan Metzl, the four most common 

  • Your Guide to Cardio: Walking, Jogging, Running
    Your Guide to Cardio: Walking, Jogging, Running

    If you're looking for a form of exercise that doesn't require a gym membership or any extra equipment that you can do either on your own or with friends, and that can be both relaxing and invigorating—then walking/jogging/running is a great choice! 

    Walking, jogging and running provide an opportunity—if you're feeling adventurous—to get outside and explore beautiful natural settings like parks, forests, winding mountain paths, sandy beaches or river-side trails. But you can reap similar benefits by simply taking a stroll or gentle jog or vigorous run around your own neighborhood.

    All you need is a comfortable pair of walking or running shoes, loose-fitting clothing that's appropriate to the weather, and the will to get out and do it!

    If you're new to running, or coming back to it after an extended hiatus, it may take a little while

  • After Running Stretches and Recovery
    After Running Stretches and Recovery


    Being a Health and Human Performance (Kinesiology) Major at the University of Wisconsin-Whitewater, I have learned that it is important to help your

  • Megan's Favorite Mueller Products
    Megan's Favorite Mueller Products


    My Favorite Mueller Products


    I wanted to share a few Mueller Sports Medicine Products that I have used over the years and just

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