• 12 Ways to make Half Marathon Training Easier and More Enjoyable

    Half marathon training

    You love to push your body, to feel your muscles and stamina reaching their limits. There is something undeniably uplifting about how your feet can carry you for miles, the wind blowing in your face. Which is one of the many reasons you've decided to train for an upcoming half-marathon race. Whether you're doing it for a good cause or just for the opportunity to run with a few hundred other people, half-marathons can be a great deal of fun.

    Training, on the other hand, has its ups and downs. Half marathon training involves months - ideally three or four months - of measured runs, long and short, to build up your stamina and increase your speed. While you may love running, over months of intensive training there will be moments where it's hard to get yourself

    Tags:

  • 10 Tips to Help Avoid Sprained Ankles and Running Injuries

    If you have ever sprained your ankle, and most of us have at least once, then you know how much of a pain in the rear recovery can be. Weeks of 'taking it easy' is enough to drive any athlete up the wall even if you're not officially an athlete. Everyone from recreational runners to people who are simply always up and active at work rely on their ability to move around, respond quickly to situations, and enjoy the sensation of moving like a fast and well-oiled machine. 

    Unfortunately, when your ankle turns or gives way, that step could be the last smooth movement you experience for a while. After the ankle turns, you can't un-sprain it and are stuck hobbling carefully around for weeks if not months afterward before you're fully up to your old physical capabilities again. 

    However, while you might not be able to undo a sprain once it's o

  • 11 Things I Wish I Had Known Before My First Half Marathon
    11 Things I Wish I Had Known Before My First Half Marathon

    Are you gearing up for your first half marathon? Moving from running casual distances to running that full 13.1 miles is an incredible high. You'll push your body to do things that you never thought you could do, and you'll make incredible memories along the way--not to mention gaining bragging rights that will stick with you for the rest of your life! 

    Before I ran my first half marathon, I was convinced that I wasn't "that kind" of runner. Not so many years ago, I would have said that if you saw me running, you should probably look behind me for a bear! Before I knew it, however, I'd caught the running bug. Suddenly, I was out there, running my heart out--and I made it (and have the shiny finishers medal to prove it). If I had it to do over again,

    Tags:

  • Common Running Injuries: Plantar Fasciitis
    Common Running Injuries: Plantar Fasciitis

    Group of women running on a trail. They have plantar fasciitis.

    Running is one of the most common forms of exercise.  People of all ages and athletic abilities regularly lace up their shoes and go for a run. However, certain pains and aches keep them for enjoying a good run. Let's take a look at one common injuries for runners — plantar fas

  • Marathon Training : How to Increase Your Speed and Avoid Trouble

    Man running a marathin wearing Mueller compression socks

    Thousands of people every year come together to run in local marathons. Some walk, some run. Some do it for a cause, some for fitness, and some for the pure love of marathons. We participate in marathons for different reasons. We each have our own motivations and our methods to prepare for the serious effort. But when it comes to running over 20 miles in a single day, we all share the same common problems.


    side bars   Compression

    Tags:

  • 11 Yoga Poses For Runners
    11 Yoga Poses For Runners

    It's likely that you've heard about yoga, and perhaps also know about some of its benefits. But if you're a runner, you may have wondered if it's really the best thing for you. Is a yoga practice likely to improve my running performance? Does a yoga practice help prevent running injuries? 

    As it turns out, there are good reasons (lots of them!) for runners to include yoga as a cross-training activity. We'll outline these reasons below, and provide you with a sequence of yoga poses especially beneficial for runners. But first, let's have a look at some of the overall benefits of yoga. 


    Physical, Mental & Emotional Benefits Of Yoga 

    Whether you're a runner, a cyclist, a swimmer, a climber, a gymnast, a basketball player--or simply someone trying to take good care of your body--an intelligent yoga practice is almost guaranteed to help. As you'll discover (if you haven't already), there are many different styles of yoga. What they al

  • Training For Your First Half Marathon
    Training For Your First Half Marathon

    Crossing the finish line of your first half marathon is one of the most exhilarating and rewarding moments a runner will ever experience. However, the thought of training for weeks to run 13.1 miles can be intimidating, even for casual runners who always welcome a challenge. Fortunately, there are some simple measures you can take to make the training process safe and enjoyable. Below are eleven tips to help you finish your first half marathon safely and effectively.

    Tags: