May 13, 2020
My Favorite Mueller Products
I wanted to share a few Mueller Sports Medicine Products that I have used over the years and just
April 17, 2020
After a tough workout or an incredible game in which you've given it your all, you may definitely find yourself feeling the effects of all the effort you've put in. Whether you're a weekend warrior or an athlete, that doesn't mean you have the luxury of waiting around for your energy levels to come up and that soreness to dissipate. Not only do you not want to spend the next day hobbling around, you've got training to get back to! Hoping to improve your recovery? Try some of these key strategies.
1. Start hydrating as soon after your workout as possible.
Hydration is critical to both your athletic performance and your recovery. Don't put off that important element of your recovery! Drink plenty of water, both immediately after your workout or game and in the hours and days that follow.