• The Comprehensive Guide to Wrist Injuries
    The Comprehensive Guide to Wrist Injuries

    Woman squatting bar

    Any type of injury can put a cramp in your lifestyle. Whether you are active in sports, around town, or at the gym, it's difficult when you have an injury that prevents you from doing the things you love. Wrist injuries are some of the more painful injuries that you may encounter. You use your hand and wrist for just about everything you do; so when your wrist is hurting, then it can really hinder how you manage life.

    Just as it is with many types of injuries, sometimes you have to wait it out until you are healed, and waiting can be challenging. However, while you're waiting, you can learn some best practices to facilitate a smooth healing process, and you may even help push the process along a little faster. First, it's important to understand a bit more about wrist injuries.

     

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  • Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery
    Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery

    Recovering From Tennis Elbow in Two Stages - Inflammation and Recovery

    Tennis elbow can happen to almost anyone, not just tennis players. Studies show that about 3% of the American adult population suffers from this condition every year whether it was triggered by some repeated gripping activity at work or from rigorous sports activities that involve tightly gripping and swinging equipment. The problem with tennis elbow is that it while it may be caused by doing the same combination of moves and stressful activities over and over again, the pain and damage sneaks up on you.  It starts a very dull ache that's easy to ignore. Especially if the motion is caused by work or an exercise style you really enjoy, it's all too tempting to simply work through the pain and any people don't notice the pain getting worse until it starts showing up outside the workout

  • 10 Useful Techniques to Heal Your Sports Injury Faster

     10 Useful Techniques to Heal Your Sports Injury Faster

    Nothing is more frustrating than being a very active person with a brand new injury. Of course, getting injured isn't really the problem. Most athletes and professionals can grit through the initial pain of injury easily. Laughing off the pain, getting the injury inspected and treated, these things are easy. The hard part is waiting weeks or even months to get back on your game. When you can't walk on an ankle, twist your back, or use an arm, both practice and play become off-limits. And where does that leave you? 

    You find yourself at home or sitting on the sidelines trying to wish your injury

  • Common Repetitive Strain Wrist Injuries and What You can do About Them

    Hands typing on a laptop

    You use your hands almost constantly. So it's no surprise that your wrists are highly susceptible to Repetitive Stress Injury (RSI). RSIs are nothing new, as they have actually been documented as far back as the 18th Century. However, the use of modern technological devices such as computers and gaming equipment have made them all the more common. Below are some of the most common Repetitive Stress Injuries affecting the wrist, along with the recommended treatments for them.


  • Common Running Injuries: Plantar Fasciitis
    Common Running Injuries: Plantar Fasciitis

    Group of women running on a trail. They have plantar fasciitis.

    Running is one of the most common forms of exercise.  People of all ages and athletic abilities regularly lace up their shoes and go for a run. However, certain pains and aches keep them for enjoying a good run. Let's take a look at one common injuries for runners — plantar fas

  • Elbow Hyperextension and How to Treat It

    Man rock climbing

    Sometimes, a joint gets pushed too far. Your bones, muscles, tendons, and ligaments can only take so much pressure, activity, or extension before something goes wrong. When it comes to soft-tissue damage, normally the first thing to give is the connective tissue, the tendons and ligaments that hold your body taut like puppet strings. These connective strands are what truly defines how far a joint can bend deep or stretch outward until the bones themselves can't hold. This is why you can improve your flexibility by slowly stretching and strengthening your connective tissue and the muscles nearby. However, there's a difference between flexibility exercises and accidentally over-extending yourself.


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  • How to Find the Right Knee Brace to Relieve Your Knee Pain

    How to Find the Right Knee Brace to Relieve Your Knee Pain

    Knees are one of the most hard-working joints in the body. Not only are they an essential part of movement and exercising, they also support nearly all of your body weight every time you stand and walk. Knees do a lot more work than most of us realize, which is why it's so hard to leave them alone when recovering from an injury, a surgery, or to rest your knees from an ongoing strain. You can put your wrist in a brace, prop your arm in a sling, but you need your knees to get around just to do basic things like getting dressed, making

  • 8 Restorative Yoga Poses For Knee Pain

    8 Restorative Yoga Poses For Knee Pain

    If you're experiencing knee pain, you're not alone. Millions of people suffer from chronic or acute knee pain—or have at some point in their past. Along with being uncomfortable, knee pain restricts movement, reduces strength, and compromises muscle control. In other words, it impacts more than just the knee joint itself. Knee pain can create a domino-effect of structural and soft-tissue problems that may compromise your ability to complete daily chores, and participate fully in the activities that you love.


  • Common Golf Injuries and How to Manage Them

    Man swinging a golf club on the golf course

    Golf is ranked as one of the top ten participation sports in the world. If you love to play golf, then you're in good company. Approximately 60 million people enjoy this relaxing yet challenging sport that has its roots in ancient times.

    Golf Health Benefits

    Since golf became such a popular pastime in the U.S., people have delighted in the game. Harvard Medical School claims that golfing is a healthy and safe exercise for the heart, and people of all ages may enjoy the sport with minimal risk to the heart. Even though golfing may not seem as rigorous as some sports such as football or baseball, it still provides plenty of health

  • 6 Ways to Manage Back Pain and Back Injuires

    Woman rubbing her back because of pain

    There are many reasons to maintain fitness at any age. One of the most important is to prevent back injuries and back pain. Lower back pain is the second most common cause of disability among U.S. adults. Eight out of every ten Americans will experience back pain during their life. For 20% of us, this pain becomes chronic, taking a terrible toll on the course of our lives. While there are congenital conditions or consequences of injuries you will not be able to "fix" completely, you can always improve how you function and move, reducing the impact of these co

  • Common Injuries for Major League Baseball Pitchers

    Baseball Pitcher throwing a baseball

    Baseball is one of America's most favorite sports. If you're one of the many Americans involved in this sport, you're probably looking forward to the season openers. And you'll likely be hitting the fields for pre-season workouts prior to that. Some people take the entire winter off from sports and activities. However, they find it challenging when they jump back into baseball after being stagnant for so long. In fact, there is a strong chance you'll endure an injury or two by diving right into the baseball season after taking the winter months off. So, getting in exercise off-season is always a great idea.

    Some baseball positions are more prone to injuries

  • Far Infrared Technology: Therapeutic Benefits and Applications
    Far Infrared Technology: Therapeutic Benefits and Applications

    Electromagnetic Spectrum Infographic

    Among healthcare technologies, some of the most intriguing are those that utilize far infrared light. According to the experts at Life Extension Magazine, research confirms the diverse healing effects of far infrared light:

    "A growing body of clinical evidence supports the use of far infrared as a non-invasive health-promoting therapy."

    Some of the physical maladies that have been shown to improve with the application of far infrared therapies include: chronic pain, arthritis, joint stiffness and inflammation, and insomnia. Far infrared enhances blood circulation in the skin,

  • Tips to Reduce Knee Injuries When Skiing

    Person in a Red Snowsuit skiing down a hill

    Keeping fit is an important part of maintaining a healthy lifestyle. Whether it's through aerobic exercise, strength training, or participating in sports, activity is essential for the body and reinvigorating for the mind.

    Skiing is a popular pastime for active adults who enjoy sports. The United States has 472 ski resorts operating and participation in skiing in 2017 was just about 15 million.

    However, with any strenuous sport or activity, injuries are bound to happen. In fact, John Hopkins said nearly

  • Injury Recovery Myths: Rest is Not Your Enemy
    Injury Recovery Myths: Rest is Not Your Enemy

    Dedicated athletes aren't afraid of pushing themselves. They feel the burn with pride, have incredible pain tolerance, and aren't afraid of getting injured trying to top their own best stats. Athletes are notorious for taking a tumble and bouncing right back up with a cheerful declaration of "I'm fine!" to anyone worried nearby.  It's not the fall or even the injury that athletes fear, but the time spent in recovery. Almost all athletes who work hard to maintain their peak condition and continue to improve their abilities are most afraid of being told to rest by a doctor. Even a single day on the couch feels wasted and dangerous. You think you can feel your muscles starting to deteriorate and that first week, you may become convinced that without some hard exercise, you'll "go to pot" almost immediately.