• Your Guide to Cardio: Walking, Jogging, Running
    Your Guide to Cardio: Walking, Jogging, Running

    If you're looking for a form of exercise that doesn't require a gym membership or any extra equipment that you can do either on your own or with friends, and that can be both relaxing and invigorating—then walking/jogging/running is a great choice! 

    Walking, jogging and running provide an opportunity—if you're feeling adventurous—to get outside and explore beautiful natural settings like parks, forests, winding mountain paths, sandy beaches or river-side trails. But you can reap similar benefits by simply taking a stroll or gentle jog or vigorous run around your own neighborhood.

    All you need is a comfortable pair of walking or running shoes, loose-fitting clothing that's appropriate to the weather, and the will to get out and do it!

    If you're new to running, or coming back to it after an extended hiatus, it may take a little while

  • After Running Stretches and Recovery
    After Running Stretches and Recovery

     

    Being a Health and Human Performance (Kinesiology) Major at the University of Wisconsin-Whitewater, I have learned that it is important to help your

  • Leg Workouts to Try When You're Stuck in the Home Office
    Leg Workouts to Try When You're Stuck in the Home Office

    Woman doing box jumps

    When you're working from home, it's easy to get distracted by recreational activities, such as crafting and binge-watching shows on Netflix. If you're going to keep up with your job and stay balanced, we recommend setting a new workout routine. It might take a small effort to adjust your habits at home, but the endorphins generated during exercise will benefit you. These activities work well indoors, but you can easily adjust them when outdoors.  

    Why Do a Home Leg Workout

    Several muscles in your legs help you perform daily activities with agility, speed, strength, and endurance. These muscles also reduce the stress of many movements on your spine. It's important to target these muscles you won't be using while sitting down working on a laptop or reclining in front of

  • Day in the Life With Chase!
    Day in the Life With Chase!

     

    Hey Everyone!

    Hope you all are staying healthy!

    For this weeks vlog I took you through a day in my life, which included some meals I

  • How To Stay Active While Working From Home: Tips & Activities
    How To Stay Active While Working From Home: Tips & Activities

    yoga mat

    The flexibility to adapt to new circumstances is one of the hallmarks of great athletes and inspirational leaders. When our environment shifts dramatically, each of us is called upon to transform in creative ways, to respond intelligently to the new terrain.  

    The transition to working at home can be challenging, but also a great opportunity to discover new and innovative ways to stay active and healthy. Here we provide some essential tips along with inspiring activities and stress-reduction techniques to keep you healthy and fit.

    Tips for Staying Healthy & Motivated While Working from Home

    It's totally possible to stay healthy and happy while working from home. While each of us has our own unique style, with varying needs and preferences, these tips will be helpful for most:

    1.

  • Megan's Favorite Mueller Products
    Megan's Favorite Mueller Products

     

    My Favorite Mueller Products

     

    I wanted to share a few Mueller Sports Medicine Products that I have used over the years and just

  • Five Great Ways To Stay Fit & Healthy At Home
    Five Great Ways To Stay Fit & Healthy At Home

    Perhaps your home is already equipped with an exercise room, featuring a treadmill, rowing machine or indoor exercise bike. Maybe you have a set of dumbbells or kettlebells; a mini-trampoline; or some weighted fitness balls or resistance bands.

    This kind of equipment makes it easy to stay healthy and fit right in the comfort and safety of your own home. However, it's also possible, to get an excellent workout without any specialized equipment.

    Read on for some great ideas for staying fit in your own home that require no extra equipment at all!

    1. Do Some Simple Yoga Poses

    Yoga poses are one great way to stay healthy and fit, and most of them require no extra equipment. They can easily be done right on the floor, or by using your existing furniture as makeshift props. Here are a few great ones to begin with …

  • At-Home Chest and Back Workout with Chase
    At-Home Chest and Back Workout with Chase

    Hey Mueller Sports Medicine Family, hope everyone is staying safe and healthy!

    For my vlog this week, I wanted to give you some insight as to what I do for

  • Megan's Tips and Tricks to Healthy Eating
    Megan's Tips and Tricks to Healthy Eating

    Healthy Eating Tips:

     

    In this video I share some of my tips and tricks for eating as healthy possible - additional details are shared in the video.

  • A Journey of Mine and Some Tips
    A Journey of Mine and Some Tips

    Hello everyone!

    Hopefully you are all having a great start to the week! 

    For this week’s installation of our new Mueller Sports Medicine Vlog S

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