• Your Guide to Cardio: Walking, Jogging, Running
    Your Guide to Cardio: Walking, Jogging, Running

    If you're looking for a form of exercise that doesn't require a gym membership or any extra equipment that you can do either on your own or with friends, and that can be both relaxing and invigorating—then walking/jogging/running is a great choice! 

    Walking, jogging and running provide an opportunity—if you're feeling adventurous—to get outside and explore beautiful natural settings like parks, forests, winding mountain paths, sandy beaches or river-side trails. But you can reap similar benefits by simply taking a stroll or gentle jog or vigorous run around your own neighborhood.

    All you need is a comfortable pair of walking or running shoes, loose-fitting clothing that's appropriate to the weather, and the will to get out and do it!

    If you're new to running, or coming back to it after an extended hiatus, it may take a little while

  • After Running Stretches and Recovery
    After Running Stretches and Recovery


    Being a Health and Human Performance (Kinesiology) Major at the University of Wisconsin-Whitewater, I have learned that it is important to help your

  • Leg Workouts to Try When You're Stuck in the Home Office
    Leg Workouts to Try When You're Stuck in the Home Office

    Woman doing box jumps

    When you're working from home, it's easy to get distracted by recreational activities, such as crafting and binge-watching shows on Netflix. If you're going to keep up with your job and stay balanced, we recommend setting a new workout routine. It might take a small effort to adjust your habits at home, but the endorphins generated during exercise will benefit you. These activities work well indoors, but you can easily adjust them when outdoors.  

    Why Do a Home Leg Workout

    Several muscles in your legs help you perform daily activities with agility, speed, strength, and endurance. These muscles also reduce the stress of many movements on your spine. It's important to target these muscles you won't be using while sitting down working on a laptop or reclining in front of

  • Day in the Life With Chase!
    Day in the Life With Chase!


    Hey Everyone!

    Hope you all are staying healthy!

    For this weeks vlog I took you through a day in my life, which included some meals I

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