July 17, 2019
Tennis elbow can happen to almost anyone, not just tennis players. Studies show that about 3% of the American adult population suffers from this condition every year whether it was triggered by some repeated gripping activity at work or from rigorous sports activities that involve tightly gripping and swinging equipment. The problem with tennis elbow is that it while it may be caused by doing the same combination of moves and stressful activities over and over again, the pain and damage sneaks up on you. It starts a very dull ache that's easy to ignore. Especially if the motion is caused by work or an exercise style you really enjoy, it's all too tempting to simply work through the pain and any people don't notice the pain getting worse until it starts showing up outside the workout
April 15, 2019
Sometimes, a joint gets pushed too far. Your bones, muscles, tendons, and ligaments can only take so much pressure, activity, or extension before something goes wrong. When it comes to soft-tissue damage, normally the first thing to give is the connective tissue, the tendons and ligaments that hold your body taut like puppet strings. These connective strands are what truly defines how far a joint can bend deep or stretch outward until the bones themselves can't hold. This is why you can improve your flexibility by slowly stretching and strengthening your connective tissue and the muscles nearby. However, there's a difference between flexibility exercises and accidentally over-extending yourself.