Baseball Pitcher throwing a baseball

Baseball is one of America's most favorite sports. If you're one of the many Americans involved in this sport, you're probably looking forward to the season openers. And you'll likely be hitting the fields for pre-season workouts prior to that. Some people take the entire winter off from sports and activities. However, they find it challenging when they jump back into baseball after being stagnant for so long. In fact, there is a strong chance you'll endure an injury or two by diving right into the baseball season after taking the winter months off. So, getting in exercise off-season is always a great idea.

Some baseball positions are more prone to injuries