• 6 Ways to Manage Back Pain and Back Injuires

    Woman rubbing her back because of pain

    There are many reasons to maintain fitness at any age. One of the most important is to prevent back injuries and back pain. Lower back pain is the second most common cause of disability among U.S. adults. Eight out of every ten Americans will experience back pain during their life. For 20% of us, this pain becomes chronic, taking a terrible toll on the course of our lives. While there are congenital conditions or consequences of injuries you will not be able to "fix" completely, you can always improve how you function and move, reducing the impact of these

  • Tips for helping with back pain
    Tips for helping with back pain

    It may strike suddenly or creep up slowly, but when it arrives it will threaten your mobility, your active lifestyle, your enjoyment of simple exercises, and even your time at work. No, it probably won't kill you. Although, some people may feel like they're close to dying. It is the misery of back pain. However, with the right guidance, education, and proper back support, you need not wither away in agony. You can reclaim your life and heal faster. It just takes understanding what's going on with your back, why it's happening, how you can best support it during this time, and hope that "this too shall pass." But first a few facts about this troublesome problem.

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