• Don't Just 'Walk Off' a Sprained Ankle
    Don't Just 'Walk Off' a Sprained Ankle

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    Athletes come in all different shapes and sizes. An athlete can be any age, gender, and level of current physical fitness. It doesn't matter how wealthy you are, if you do sports professionally or casually, if you run for your health or because you love the feeling of the wind on your face. Athletes come from all walks of life and work out for all sorts of personal or professional reasons. However, the one thing that binds almost all athletes together is a spirit of determination. We believe in the adage "When the going gets tough, the tough get going". You keep working through the burn, you get in the zone, push your limits, and get stronger and faster every day. For most athletes, it's not the exercise that's hard, it's stopping before you're ready.

    Unfortunately, that's exactly what an injury does, and they

  • Simple Yoga Poses To Strengthen Your Ankles
    Simple Yoga Poses To Strengthen Your Ankles

    Simple Yoga Poses To Strengthen Your Ankles

    Common Ankle Injuries

    Ankle injuries are quite common, and can result in acute or chronic pain, stiffness, swelling and/or misalignments within the joint.

    Rolling your ankle—say when playing basketball, or stepping off of a slippery curb, or hiking through rugged terrain—can stretch and/or tear one or more of the ankle's ligaments, resulting in an ankle sprain.

    More severe than a sprain is a fracture of one of the bones of the ankle: e.g. the tibia, fibula, or talus. A broken ankle—whether it's a simple or a compound fracture—can be the result of an auto or household accident, or a high-impact collision in a sporting event.

    But the muscles, tendons and bones in the ankle can also become inflamed or injured simply as the result of overuse—the repetitive movements and impac