• How to Prevent and Treat Blisters
    How to Prevent and Treat Blisters

    One of the most annoying sports injuries is a blister. Even compared to the common ankle sprain, blisters are the most frequently treated sports-related injury out there. So let’s talk about how to prevent them and the best ways to treat blisters.

  • 10 Ways To Relieve Knee Pain At Home
    10 Ways To Relieve Knee Pain At Home

    Knee pain can happen to anyone. Whether it's the result of a recent injury, hard physical work, or just creeping joint deterioration, knees are complicated joints that we use every day. Over-working them or just 50 plus years of continual walking can wear them down and cause one or more aspects of your knee to send pain signals. Your knee pain might be something you're recovering from now or knee pain might just be a sign that it's time to sit for a few hours but living with constant achy or sharply painful joints is no fun for anyone.

  • Considering Your Knee Pain Treatment Options
    Considering Your Knee Pain Treatment Options

    For some people, living with knee pain is simply a part of daily life. However, the simple reality of knee pain doesn't mean that you have to struggle with it all the time. Instead, educate yourself on what knee pain treatments are available for you in order to understand how you can get some much-needed relief. 

  • Treating Your Knee Joint Pain at Home
    Treating Your Knee Joint Pain at Home

    The human body was made to walk miles every day, but for many, the knees become a weak point in this equation. Knee pain is an incredibly common symptom with over a dozen possible causes. One thing is for sure- when your knees hurt, it really puts a damper on your physical activity. Pain is the body's way of telling us that something is wrong. Reactive pain, like a pinch or bump, tells us to be careful with our environment but internal pain means it's time to take better care of yourself. Knee pain in particular often means you have been asking too much of your knees, putting extra strain on them, or are struggling with arthritis and it's important that you tend to your knees before resuming your regular physical activity. Fortunately, knee pain is something you can treat at home with a few standard techniques and over the counter medications.