December 11, 2018
Keeping fit is an important part of a daily routine. Whether you do your exercise all at one time or try to fit in ten or twenty minutes here and there, it adds up. You probably feel awesome knowing you are maintaining that grueling exercise regimen. Although self-esteem and confidence are skyrocketing through the roof because you are sticking with your exercise goals, you may not realize just how great this is for your body and mind. Everyone knows exercise is good for you, but what exactly does it do for you? Let's dive into this more plus look at ways you can make exercise a regular part of life as you age.
Categories: KneeDecember 07, 2018
Knee pain is something that happens to almost everyone over time. Athletes and people who do a great deal of physical labor at work are prone to knee injuries while others experience knee pain as a result of conditions like arthritis or simple wear-and-tear with age. Whether you're dealing with a recent injury or a long-term ache in one or both knees, the pain can be incredibly distracting if not physically limiting. You may or may not be comfortable treating the symptoms with medication or have a bigger picture medical plan with your doctor, but it can help to know a few ways to ease lasting knee pain at home and at work that aren't over-the-counter meds so that you can regain some of your ability to both focus and relax.
November 26, 2018
Competitive runners are by nature mentally and physically tough. In other words, external conditions, distractions, internal emotions, and weather conditions rarely inhibit their performance. The traits that make runners more apt to be mighty individuals, include:
- Focus - which enables them to tune in to the job at hand.
- Preparation - which gives them the strength and knowledge to stay mentally ready.
- Flexibility - is the state of bouncing back in spite of poor performance, pain, or adversity.
- Teachability - means the athlete listens to all possibilities, takes feedback, and learn
November 24, 2018
They say you don't know how valuable something is to you until you lose it or it does not function properly anymore. If you are living with foot pain, then you know how true that saying is. It's difficult accomplishing the basic necessities of life when dealing with foot pain. We put all of our weight on our feet when we get out of bed in the morning and move from one room to the next. So, when foot pain strikes it can cause quite a disruption to our day. Actually, it can seem like our whole life is put on hold when one or both of our feet are experiencing pain. What can be done to resolve this problem quickly? Why does foot pain even occur? Is foot pain all caused by the same condition? Let's take a look at these and other questions you likely have on your mind.
Categories: ShinNovember 13, 2018
If you participate in sports or regular exercise, then you know the advantages feeling healthy and fit. You have more energy to live life to the fullest, you feel great about your exercise accomplishments, as well you should, and you probably are in fantastic shape. Exercise is a invigorating experience that refreshes the body, mind, and spirit. And, of course, doctors everywhere are encouraging people to participate in more exercise. However, whenever you get involved with sports or exercising, you are bound to have a setback or two along the way. You may trip and fall, overwork your muscles, strain a muscle, or even endure a sprain. Whatever the case may be, it doesn't have to be the end of exercising or even a completely "down" time for you. With the proper support, you can be up and running again. That doesn't mean you won't feel some pain and be discouraged, but you can heal faster. By educating yourself about your condition and taking proactive steps to care for your injury, you can alleviate pain more quickly.
Categories: BasketballNovember 13, 2018
The Origins Of Basketball: Two Peach Baskets
The game of basketball was invented in 1891 by Dr. James Naismith, a YMCA teacher who was asked to create an indoor activity for the cold months of the year. His first version of the game used two wooden peach baskets and a soccer ball. Scoring was fairly rare, but when it did happen the players had to climb a ladder or use a long pole to get the ball out of the basket -- so that play could continue.
It's from this simple beginning -- a make-shift game for kids to play when it was raining or snowing outside -- that today's high-scoring, hi
Categories: Plantar FasciitisNovember 06, 2018
If you've found this article, you or someone you care about is probably dealing with daily foot pain. While there is the normal variety of reasons why a foot might heart, in the online world, you will find that the terms "foot pain" and "plantar fasciitis" are treated as direct synonyms. Articles about foot pain almost always include this condition and those who suffer from it find themselves doing a lot of internet searching. The reason for this is because plantar fasciitis is the
October 31, 2018
It's likely that you've heard about yoga, and perhaps also know about some of its benefits. But if you're a runner, you may have wondered if it's really the best thing for you. Is a yoga practice likely to improve my running performance? Does a yoga practice help prevent running injuries?
As it turns out, there are good reasons (lots of them!) for runners to include yoga as a cross-training activity. We'll outline these reasons below, and provide you with a sequence of yoga poses especially beneficial for runners. But first, let's have a look at some of the overall benefits of yoga.
Physical, Mental & Emotional Benefits Of Yoga
Whether you're a runner, a cyclist, a swimmer, a climber, a gymnast, a basketball player--or simply someone trying to take good care of your body--an intelligent yoga practice is almost guaranteed to help. As you'll discover (if you haven't already), there are many different styles of yoga. What they
Categories: Racket SportsOctober 27, 2018
It's a sweet game with a funny name — Pickleball is definitely on the rise in popularity across the United States. And it's not just for a specific demographic. It's a game loved by people of all ages, stages in life, and physical abilities. You may even find people playing this game in jail, according to USA Today! Pickleball is easy to learn with not too many rules and it's simple to play, not requiring too much exertion. This may be why people even in their 80's are finding this a favorite pastime sport.
Tom Everitt of the Sarasota Pickleball Club, says that people
"come out, they play, improve their game and they get addicted to it."
So, just what is pickleball all about and why is it so popular? Let's take a closer look at this favorite game.
Categories: Strength & ConditioningOctober 15, 2018
No matter what type of exercise you prefer to do on a regular basis, you need your core muscles to help support you. Unfortunately, all too many people fall into the trap of letting their core muscles slide. They're content with their daily workout plan: running, lifting a few weights here and there, or perhaps participating competitively in a sport. If you're thinking about improving your overall fitness, however, it's important to increase strength throughout your core muscles, too.