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November 3, 2023
If you're an athlete, you've undoubtedly heard of torn achilles tendon or ruptured achilles. Here's what you need to know about this common sports injury.
Read moreJune 23, 2023
Do yourself a favor and take the time to learn about what makes a workout program beneficial. Too many people jump right into a workout routine and are disappointed for various reasons.
Read moreAugust 23, 2022
Are you finding yourself in a funk when it comes to exercise and weight loss? We've got 3 reasons why adding more exercise isn't always the best idea.
Read moreAugust 9, 2022
Leading by example can turn a whole family’s health trajectory around; are you following the simple ways to sneak nutrition into each meal? Learn more!
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